Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bar, corn flake crust with fruit versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Frozen Chopped Broccoli:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 11.7 times more Vitamin A, 18.9 times more Vitamin B1, 11.5 times more Vitamin B2, 28.7 times more Vitamin B3, 10.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin B5, more Vitamin C, 1.6 times more Vitamin E and 5.9 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Breakfast bar, corn flake crust with fruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Frozen Chopped Broccoli:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 2.6 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 5.4 times more Selenium, 14 times more Sodium and 8.5 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium and 6.3 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Frozen Chopped Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 14.5 times more Energy, 25.9 times more Fat, 34.1 times more Saturated Fat, 27.4 times more Omega 6, 15.2 times more Carbohydrate, 26 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3 and 1.4 times more Fiber than Breakfast bar, corn flake crust with fruit.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6