Comparing Nutrients in 500 calories Breakfast bar, corn flake crust with fruitVS Frozen Chopped Broccoli
Weight per 500 calories
Breakfast bar, corn flake crust with fruit
133g
Frozen Chopped Broccoli
1923g
Breakfast bar, corn flake crust with fruit has 14.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Frozen Chopped Broccoli?
Breakfast Bar, Corn Flake Crust With Fruit VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Breakfast bar, corn flake crust with fruit vs Frozen Chopped Broccoli:
500 calories of Breakfast bar, corn flake crust with fruit have 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B2, more Vitamin B5, 1.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 23.2 times more Vitamin E and 85 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Breakfast bar, corn flake crust with fruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bar, corn flake crust with fruit vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 19.8 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 9.6 times more Magnesium, 7 times more Phosphorus, 15.6 times more Potassium, 2.7 times more Selenium, 1.7 times more Zinc and 91.2 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Frozen Chopped Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bar, corn flake crust with fruit have 1.8 times more Fat and 1.8 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 27.1 times more Omega 3, 20.7 times more Fiber and 9.2 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Fiber
Both Breakfast bar, corn flake crust with fruit as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.