Lets compare vitamin content per 100 grams of Breakfast bar, corn flake crust with fruit vs Frozen Chopped Broccoli:
Breakfast bar, corn flake crust with fruit has 11.7 times more Vitamin A, 18.9 times more Vitamin B1, 11.5 times more Vitamin B2, 28.7 times more Vitamin B3, 10.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin B5, more Vitamin C, 1.6 times more Vitamin E and 5.9 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast bar, corn flake crust with fruit vs Frozen Chopped Broccoli:
Breakfast bar, corn flake crust with fruit has 2.6 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 5.4 times more Selenium, 14 times more Sodium and 8.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium and 6.3 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Breakfast bar, corn flake crust with fruit has 14.5 times more Energy, 25.9 times more Fat, 34.1 times more Saturated Fat, 27.4 times more Omega 6, 15.2 times more Carbohydrate, 26 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Omega 3 and 1.4 times more Fiber than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.