Nutrient Comparison: Boiled Broccoli VS Candies, NESTLE, BUTTERFINGER Crisp per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, 649 times more Vitamin C and 44.1 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Boiled Broccoli have 1.2 times more Calcium, 3.2 times more Sodium and 17.7 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 6.9 times more Copper, 4.2 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 6.9 times more Selenium and 2.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Iron per five ounces.
- Both Boiled and Drained Broccoli as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 11.9 times more Omega 3 and 1.9 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 13.3 times more Energy, 44.7 times more Fat, 134.1 times more Saturated Fat, 42.4 times more Omega 6, 9.5 times more Carbohydrate, 34.8 times more Sugars and 2.8 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3