Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Candies, NESTLE, BUTTERFINGER Crisp:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, 649 times more Vitamin C and 44.1 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin E per 7 oz.
Both Boiled and Drained Broccoli as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Candies, NESTLE, BUTTERFINGER Crisp:
Boiled and Drained Broccoli has 1.2 times more Calcium, 3.2 times more Sodium and 17.7 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 6.9 times more Copper, 4.2 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 6.9 times more Selenium and 2.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Iron per 7 oz.
Both Boiled and Drained Broccoli as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 11.9 times more Omega 3 and 1.9 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 13.3 times more Energy, 44.7 times more Fat, 134.1 times more Saturated Fat, 42.4 times more Omega 6, 9.5 times more Carbohydrate, 34.8 times more Sugars and 2.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.