Nutrient Comparison: Boiled Broccoli VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 5 ounces of Boiled Broccoli have 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 6.9 times more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Boiled Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 5 ounces of Boiled Broccoli have 11.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.1 times more Calcium, 4.7 times more Iron, 5.4 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Sodium and 5.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 10.1 times more Energy, 10.7 times more Fat, 13.2 times more Saturated Fat, 10.1 times more Carbohydrate, 14.7 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy