Nutrient Comparison: Boiled Broccoli VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 100 grams of Boiled Broccoli have 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 6.9 times more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 100 grams of Boiled Broccoli have 11.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.1 times more Calcium, 4.7 times more Iron, 5.4 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Sodium and 5.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 10.1 times more Energy, 10.7 times more Fat, 13.2 times more Saturated Fat, 10.1 times more Carbohydrate, 14.7 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy