Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Weight per 100 calories
Boiled Broccoli
286g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
28.3g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 10.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Boiled Broccoli VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
100 calories of Boiled Broccoli have 1.7 times more Vitamin B1, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 12.8 times more Vitamin B6, 27.9 times more Vitamin B9, 69.6 times more Vitamin C and 31.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain more Vitamin B12 than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
100 calories of Boiled Broccoli have 3.3 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 6.6 times more Potassium, 1.8 times more Zinc and 118.9 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Boiled Broccoli and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.9 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.