Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B2, 5.7 times more Vitamin B9, 1.6 times more Vitamin E and 201.6 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.8 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 5 ounces of Boiled Broccoli have 24.9 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.8 times more Calcium, 4.9 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 1.9 times more Phosphorus, 10.4 times more Selenium, 17.2 times more Sodium and 2.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.9 times more Omega 3 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 9.5 times more Energy, 9 times more Fat, 20.1 times more Omega 6, 11.7 times more Carbohydrate, 13.3 times more Sugars, 5.6 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6