Nutrient Comparison: Boiled Broccoli VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 5 ounces of Boiled Broccoli have more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 5 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 17.5 times more Vitamin B1, 8 times more Vitamin B2, 25.4 times more Vitamin B3, 6.7 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 5 ounces of Boiled Broccoli have 1.2 times more Calcium, 20.5 times more Sodium and 20.3 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 5 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 44 times more Iron, 3.5 times more Magnesium, 4.9 times more Phosphorus and 15.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 10 times more Energy, 11.1 times more Carbohydrate, 13.3 times more Sugars, 3.1 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy