Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Weight per 100 calories
Boiled Broccoli
286g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
28.6g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 10 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Boiled Broccoli VS Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
100 calories of Boiled Broccoli have 1.2 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C, 21.6 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 100 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
100 calories of Boiled Broccoli have 12.1 times more Calcium, 2.9 times more Magnesium, 2 times more Phosphorus, 9 times more Potassium, 205 times more Sodium and 202.8 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 100 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 4.4 times more Iron and 1.5 times more Zinc than Boiled and Drained Broccoli.
100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.2 times more Fiber and 2.7 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 100 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offer comparable quantities of Energy and Carbohydrate per 100 calories.