Nutrient Comparison: Boiled Broccoli VS Cherries, tart, dried, sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cherries, tart, dried, sweetened :
- 5 ounces of Boiled Broccoli have 1.2 times more Vitamin B2, 2 times more Vitamin B6, 9.8 times more Vitamin B9, 3.4 times more Vitamin C, 8.5 times more Vitamin E and 27.7 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 1.8 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cherries, tart, dried, sweetened :
- 5 ounces of Boiled Broccoli have 1.9 times more Phosphorus, 4 times more Selenium, 3.2 times more Sodium, 1.8 times more Zinc and 5.4 times more Water than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 3.8 times more Copper and 1.3 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cherries, tart, dried, sweetened contain similar levels of Calcium, Iron and Magnesium per five ounces.
- 5 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.3 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 9.5 times more Energy, 11.2 times more Carbohydrate and 48.3 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in five ounces.