Comparing Nutrients in 100 calories Boiled BroccoliVS Cherries, tart, dried, sweetened
Weight per 100 calories
Boiled Broccoli
286g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 9.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cherries, tart, dried, sweetened ?
Boiled Broccoli VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cherries, tart, dried, sweetened :
100 calories of Boiled Broccoli have 5.2 times more Vitamin A, 10.3 times more Vitamin B1, 11.6 times more Vitamin B2, 6.1 times more Vitamin B3, 18.8 times more Vitamin B6, 93.4 times more Vitamin B9, 32 times more Vitamin C, 81.2 times more Vitamin E and 263.2 times more Vitamin K than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cherries, tart, dried, sweetened :
100 calories of Boiled Broccoli have 10 times more Calcium, 2.5 times more Copper, 9.4 times more Iron, 9.1 times more Magnesium, 17.7 times more Phosphorus, 7.4 times more Potassium, 38.1 times more Selenium, 30 times more Sodium, 17.1 times more Zinc and 51.2 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 12.3 times more Omega 3, 12.6 times more Fiber and 18.1 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 5.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 calories.