Nutrient Comparison: Boiled Broccoli VS Cookies, peanut butter, commercially prepared, soft-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cookies, peanut butter, commercially prepared, soft-type:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B5, 7.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cookies, peanut butter, commercially prepared, soft-type:
- 5 ounces of Boiled Broccoli have 3.3 times more Calcium, 2.7 times more Potassium and 7.8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 8.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Zinc per five ounces.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.9 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 13.1 times more Energy, 59.5 times more Fat, 77.8 times more Saturated Fat, 83.2 times more Omega 6, 8 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6