Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cookies, peanut butter, commercially prepared, soft-type:
Boiled and Drained Broccoli has more Vitamin A, 1.7 times more Vitamin B5, 7.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Cookies, peanut butter, commercially prepared, soft-type:
Boiled and Drained Broccoli has 3.3 times more Calcium, 2.7 times more Potassium and 7.8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 8.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.9 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 13.1 times more Energy, 59.5 times more Fat, 77.8 times more Saturated Fat, 83.2 times more Omega 6, 8 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of Omega 3 per 1 lb.
Both Boiled and Drained Broccoli as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.