Nutrient Comparison: Boiled Broccoli VS Keikitos (muffins), Latino bakery item per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Keikitos (muffins), Latino bakery item:
- Both Boiled and Drained Broccoli and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Broccoli vs Keikitos (muffins), Latino bakery item:
- 5 ounces of Boiled Broccoli have 1.8 times more Magnesium, 3.3 times more Potassium and 6.9 times more Water than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 1.6 times more Calcium, 3.8 times more Iron, 3.8 times more Phosphorus, 9.6 times more Selenium and 12.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Keikitos (muffins), Latino bakery item contain similar levels of Copper, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.8 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 13.3 times more Energy, 61.6 times more Fat, 7.4 times more Carbohydrate, 18.6 times more Sugars and 2.9 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy