Nutrient Comparison: Boiled Broccoli VS Keikitos (muffins), Latino bakery item per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Keikitos (muffins), Latino bakery item:
- Both Boiled and Drained Broccoli and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Broccoli vs Keikitos (muffins), Latino bakery item:
- 1 kilogram of Boiled Broccoli has 1.8 times more Magnesium, 3.3 times more Potassium and 6.9 times more Water than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 1.6 times more Calcium, 3.8 times more Iron, 3.8 times more Phosphorus, 9.6 times more Selenium and 12.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Keikitos (muffins), Latino bakery item contain similar levels of Copper, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2.8 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 13.3 times more Energy, 61.6 times more Fat, 7.4 times more Carbohydrate, 18.6 times more Sugars and 2.9 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy