Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Frozen Chopped Broccoli:
- Both Keikitos (muffins), Latino bakery item and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Frozen Chopped Broccoli:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 1.9 times more Copper, 3.1 times more Iron, 5.1 times more Phosphorus, 5.5 times more Selenium and 21.5 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Magnesium, 1.4 times more Manganese, 2.4 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Frozen Chopped Broccoli contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 18 times more Energy, 87 times more Fat, 11.1 times more Carbohydrate, 19.1 times more Sugars and 2.4 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy