Comparing Nutrients in 100 grams Keikitos (muffins), Latino bakery item VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	16% 467kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.2g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	NA	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	NA	6.56% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	3.68% 4.8g	130g per day for Men 19-50 years
Sugars	35.6% 26g	1.86% 1.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.14% 0.83g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.75g	g per day for Men 19-50 years
Sucrose	% 26g	NA	g per day for Men 19-50 years
Fiber	3.16% 1.2g	7.9% 3g	38g per day for Men 19-50 years
Protein	12% 6.8g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	NA	5.78% 52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.94% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	62.7% 56.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.13% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.6% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	6.3% 63mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	8% 0.072mg	4.22% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.6% 2.53mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	9% 0.21mg	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.4% 255mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	2.65% 90mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	28% 15.3μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	34.3% 515mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	4.73% 0.52mg	4.36% 0.48mg	11mg per day for Men 19-50 years
Water	0.35% 13g	2.47% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Frozen Chopped Broccoli per 100 g

Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Frozen Chopped Broccoli:

• Both Keikitos (muffins), Latino bakery item and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Frozen Chopped Broccoli:

• 100 grams of Keikitos (muffins), Latino bakery item have 1.9 times more Copper, 3.1 times more Iron, 5.1 times more Phosphorus, 5.5 times more Selenium and 21.5 times more Sodium than Frozen Chopped Broccoli.
• While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Magnesium, 1.4 times more Manganese, 2.4 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Frozen Chopped Broccoli contain similar levels of Calcium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Keikitos (muffins), Latino bakery item have 18 times more Energy, 87 times more Fat, 11.1 times more Carbohydrate, 19.1 times more Sugars and 2.4 times more Protein than Frozen Chopped Broccoli.
• While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
• 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy