Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Cooked Chopped Frozen Broccoli:
- Both Keikitos (muffins), Latino bakery item and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Cooked Chopped Frozen Broccoli:
- 100 grams of Keikitos (muffins), Latino bakery item have 1.9 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 5.2 times more Phosphorus, 21.9 times more Selenium, 46.8 times more Sodium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.6 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keikitos (muffins), Latino bakery item have 16.7 times more Energy, 210.3 times more Fat, 9.9 times more Carbohydrate, 17.6 times more Sugars and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy