Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Frozen Broccoli Spears:
- Both Keikitos (muffins), Latino bakery item and Frozen Broccoli Spears have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Frozen Broccoli Spears:
- 100 grams of Keikitos (muffins), Latino bakery item have 1.5 times more Calcium, 2 times more Copper, 3.5 times more Iron, 4.3 times more Phosphorus, 8.1 times more Selenium, 30.3 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Magnesium, 2.8 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Frozen Broccoli Spears contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keikitos (muffins), Latino bakery item have 16.1 times more Energy, 74.2 times more Fat, 9.9 times more Carbohydrate, 17.6 times more Sugars and 2.2 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy