Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Frozen Broccoli Spears:
- Both Keikitos (muffins), Latino bakery item and Frozen Broccoli Spears have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Frozen Broccoli Spears:
- 14 ounces of Keikitos (muffins), Latino bakery item have 1.5 times more Calcium, 2 times more Copper, 3.5 times more Iron, 4.3 times more Phosphorus, 8.1 times more Selenium, 30.3 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Magnesium, 2.8 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Frozen Broccoli Spears contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 16.1 times more Energy, 74.2 times more Fat, 9.9 times more Carbohydrate, 17.6 times more Sugars and 2.2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy