Keikitos (muffins), Latino bakery item have 16.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Frozen Broccoli Spears?
Keikitos (muffins), Latino Bakery Item VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Frozen Broccoli Spears:
Both Keikitos (muffins), Latino bakery item and Frozen Broccoli Spears have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Frozen Broccoli Spears:
100 calories of Keikitos (muffins), Latino bakery item have 1.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.5 times more Calcium, 8.1 times more Copper, 4.6 times more Iron, 21.5 times more Magnesium, 19.9 times more Manganese, 3.7 times more Phosphorus, 44.7 times more Potassium, 2 times more Selenium, 10.5 times more Zinc and 112.3 times more Water than Keikitos (muffins), Latino bakery item.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 4.6 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Carbohydrate, 40.3 times more Fiber and 7.2 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber