Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Cooked Chopped Frozen Broccoli:
- Both Keikitos (muffins), Latino bakery item and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Keikitos (muffins), Latino bakery item have 1.9 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 5.2 times more Phosphorus, 21.9 times more Selenium, 46.8 times more Sodium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 16.7 times more Energy, 210.3 times more Fat, 9.9 times more Carbohydrate, 17.6 times more Sugars and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy