Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Cooked Chopped Frozen Broccoli:
- Both Keikitos (muffins), Latino bakery item and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 1.9 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 5.2 times more Phosphorus, 21.9 times more Selenium, 46.8 times more Sodium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 16.7 times more Energy, 210.3 times more Fat, 9.9 times more Carbohydrate, 17.6 times more Sugars and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy