Nutrient Comparison: Boiled Broccoli VS Passion-fruit, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Passion-fruit, Purple:
- 5 ounces of Boiled Broccoli have 1.2 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B6, 7.7 times more Vitamin B9, 2.2 times more Vitamin C, 72.5 times more Vitamin E and 201.6 times more Vitamin K than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Passion-fruit, Purple provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Passion-fruit, Purple:
- 5 ounces of Boiled Broccoli have 3.3 times more Calcium, 2.7 times more Selenium, 1.5 times more Sodium, 4.5 times more Zinc and 1.2 times more Water than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 1.4 times more Copper, 2.4 times more Iron and 1.4 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Passion-fruit, Purple contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 119 times more Omega 3 than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 2.8 times more Energy, 8 times more Omega 6, 3.3 times more Carbohydrate, 8.1 times more Sugars and 3.2 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Passion-fruit, Purple offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3