Comparing Nutrients in 300 calories Boiled BroccoliVS Passion-fruit, Purple
Weight per 300 calories
Boiled Broccoli
857g
Passion-fruit, Purple
309g
Raw Passion-fruit, Purple has 2.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Passion-fruit, Purple?
Boiled Broccoli VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Passion-fruit, Purple:
300 calories of Boiled Broccoli have 3.3 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B6, 21.4 times more Vitamin B9, 6 times more Vitamin C, 200.9 times more Vitamin E and 558.6 times more Vitamin K than Passion-fruit, Purple.
Both Boiled Broccoli and Passion-fruit, Purple provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Passion-fruit, Purple:
300 calories of Boiled Broccoli have 9.2 times more Calcium, 2 times more Copper, 2 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 7.4 times more Selenium, 4.1 times more Sodium, 12.5 times more Zinc and 3.4 times more Water than Passion-fruit, Purple.
Both Boiled Broccoli and Passion-fruit, Purple contain similar levels of Iron per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 329.8 times more Omega 3 and 3 times more Protein than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 2.9 times more Omega 6 and 2.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Passion-fruit, Purple offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3