Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Frozen Chopped Broccoli
Weight per 300 calories
Passion-fruit, Purple
309g
Frozen Chopped Broccoli
1154g
Passion-fruit, Purple has 3.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Frozen Chopped Broccoli?
Passion-fruit, Purple VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B6, 17.9 times more Vitamin B9, 7 times more Vitamin C, 227.6 times more Vitamin E and 432.2 times more Vitamin K than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit, Purple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 17.4 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 17.4 times more Selenium, 3.2 times more Sodium, 17.9 times more Zinc and 4.7 times more Water than Raw Passion-fruit, Purple.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 3.5 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 391.7 times more Omega 3 and 4.8 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6