Nutrient Comparison: Passion-fruit, Purple VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit, Purple versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit, Purple vs Frozen Chopped Broccoli:
- 1 kilogram of Passion-fruit, Purple has 1.2 times more Vitamin A, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin B1, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, 1.9 times more Vitamin C, 61 times more Vitamin E and 115.9 times more Vitamin K than Raw Passion-fruit, Purple.
- 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit, Purple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit, Purple vs Frozen Chopped Broccoli:
- 1 kilogram of Passion-fruit, Purple has 2.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 4.7 times more Selenium, 4.8 times more Zinc and 1.3 times more Water than Raw Passion-fruit, Purple.
- 1 kilogram of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit, Purple has 3.7 times more Energy, 13.2 times more Omega 6, 4.9 times more Carbohydrate, 8.3 times more Sugars and 3.5 times more Fiber than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3 and 1.3 times more Protein than Raw Passion-fruit, Purple.
- 1 kilogram of Passion-fruit, Purple provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6