Lets compare vitamin content per 1 pound of Passion-fruit, Purple vs Frozen Chopped Broccoli:
Raw Passion-fruit, Purple has 1.2 times more Vitamin A, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin B1, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, 1.9 times more Vitamin C, 61 times more Vitamin E and 115.9 times more Vitamin K than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Passion-fruit, Purple vs Frozen Chopped Broccoli:
Raw Passion-fruit, Purple has 2.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 4.7 times more Selenium, 4.8 times more Zinc and 1.3 times more Water than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Passion-fruit, Purple has 3.7 times more Energy, 13.2 times more Omega 6, 4.9 times more Carbohydrate, 8.3 times more Sugars and 3.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3 and 1.3 times more Protein than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.