Nutrient Comparison: Passion-fruit, Purple VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit, Purple versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Frozen Chopped Broccoli:
- 14 ounces of Passion-fruit, Purple have 1.2 times more Vitamin A, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin B1, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, 1.9 times more Vitamin C, 61 times more Vitamin E and 115.9 times more Vitamin K than Raw Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit, Purple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Frozen Chopped Broccoli:
- 14 ounces of Passion-fruit, Purple have 2.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 4.7 times more Selenium, 4.8 times more Zinc and 1.3 times more Water than Raw Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit, Purple have 3.7 times more Energy, 13.2 times more Omega 6, 4.9 times more Carbohydrate, 8.3 times more Sugars and 3.5 times more Fiber than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 105 times more Omega 3 and 1.3 times more Protein than Raw Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6