Nutrient Comparison: Boiled Broccoli VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Boiled Broccoli have more Vitamin A, 3.7 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 7.8 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Boiled Broccoli have 1.3 times more Calcium, 1.6 times more Potassium and 17.9 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 12.6 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 9.4 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Selenium, 12.3 times more Sodium and 4.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.9 times more Omega 3 and 1.2 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 13.8 times more Energy, 54.7 times more Fat, 59.8 times more Saturated Fat, 38.7 times more Omega 6, 9 times more Carbohydrate, 18.9 times more Sugars and 2.6 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6