Nutrient Comparison: Boiled Broccoli VS Snacks, potato sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Snacks, potato sticks:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 1.4 times more Vitamin C and 6.4 times more Vitamin K than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 1.5 times more Vitamin B1, 8.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.3 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, potato sticks provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Snacks, potato sticks:
- 5 ounces of Boiled Broccoli have 2.2 times more Calcium and 40.6 times more Water than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 5.2 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 4.2 times more Potassium, 5.1 times more Selenium, 15.4 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.7 times more Omega 3 than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 14.9 times more Energy, 83.9 times more Fat, 112.4 times more Saturated Fat, 349 times more Omega 6, 7.4 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, potato sticks offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6