Comparing Nutrients in 100 calories Boiled BroccoliVS Snacks, potato sticks
Weight per 100 calories
Boiled Broccoli
286g
Snacks, potato sticks
19g
Snacks, potato sticks have 14.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, potato sticks?
Boiled Broccoli VS Snacks, Potato Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, potato sticks?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Snacks, potato sticks:
100 calories of Boiled Broccoli have more Vitamin A, 9.8 times more Vitamin B1, 15.8 times more Vitamin B2, 1.7 times more Vitamin B3, 22.8 times more Vitamin B5, 9.3 times more Vitamin B6, 40.3 times more Vitamin B9, 20.5 times more Vitamin C, 2.4 times more Vitamin E and 95.2 times more Vitamin K than Snacks, potato sticks.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Boiled and Drained Broccoli as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Snacks, potato sticks:
100 calories of Boiled Broccoli have 33.1 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 6.8 times more Manganese, 5.8 times more Phosphorus, 3.5 times more Potassium, 2.9 times more Selenium, 6.8 times more Zinc and 605 times more Water than Snacks, potato sticks.
Both Boiled Broccoli and Snacks, potato sticks contain similar levels of Sodium per 100 calories.
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 25.4 times more Omega 3, 2 times more Carbohydrate, 94.2 times more Sugars, 14.5 times more Fiber and 5.3 times more Protein than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 5.6 times more Fat, 7.5 times more Saturated Fat and 23.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, potato sticks offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber