Nutrient Comparison: Boiled Broccoli VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Boiled Broccoli have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 39.2 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Boiled Broccoli vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Boiled Broccoli have 1.9 times more Iron, 2.1 times more Magnesium, 2.8 times more Potassium and 4.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.9 times more Calcium, 3.3 times more Copper, 1.3 times more Phosphorus and 1.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Selenium and Water per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 29.8 times more Omega 3 and 16.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Omega 6 in five ounces.