Nutrient Comparison: Flower Clusters Broccoli VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Flower Clusters Broccoli versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flower Clusters Broccoli vs Boiled California Red Kidney Beans:
- 5 ounces of Flower Clusters Broccoli have 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 77.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B1 than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Flower Clusters Broccoli as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Flower Clusters Broccoli vs Boiled California Red Kidney Beans:
- 5 ounces of Flower Clusters Broccoli have 2.5 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 6.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Raw Flower Clusters Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flower Clusters Broccoli have 4 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.4 times more Energy, 4.4 times more Carbohydrate, 4 times more Fiber and 3.1 times more Protein than Raw Flower Clusters Broccoli.
- 5 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy
- Both Raw Flower Clusters Broccoli as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.