Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 28 times more Vitamin B9 and 14.3 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Cooked Chopped Frozen Broccoli and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus and 2.8 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber and 6.1 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 3 times more Energy and 4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in five ounces.