Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 28 times more Vitamin B9 and 14.3 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Cooked Chopped Frozen Broccoli and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus and 2.8 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber and 6.1 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 3 times more Energy and 4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.