Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 28 times more Vitamin B9 and 14.3 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Cooked Chopped Frozen Broccoli and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B3 per 100 grams.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus and 2.8 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 100 g of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber and 6.1 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 100 g of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 3 times more Energy and 4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.