Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Black Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Black Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Boiled Black Beans.
- While 5 oz of Boiled Black Beans contain 4.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Black Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Black Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium and 1.4 times more Water than Boiled Black Beans.
- While 5 oz of Boiled Black Beans contain 6.1 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Sugars than Boiled Black Beans.
- While 5 oz of Boiled Black Beans contain 4.7 times more Energy, 2.5 times more Omega 3, 4.4 times more Carbohydrate, 2.9 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled Black Beans provide inadequate amounts of Omega 6 in five ounces.