Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Canned Black Turtle Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 14.9 times more Vitamin C, 2.1 times more Vitamin E and 38.3 times more Vitamin K than Canned Black Turtle Beans.
- While 5 oz of Canned Black Turtle Beans contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Black Turtle Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Canned Black Turtle Beans:
- 5 oz of Canned Black Turtle Beans contain 5.6 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium, 34.9 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Black Turtle Beans contain similar levels of Calcium, Manganese and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.4 times more Sugars than Canned Black Turtle Beans.
- While 5 oz of Canned Black Turtle Beans contain 3.3 times more Energy, 1.4 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in five ounces.