Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Canned Red Kidney Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin B2, 2 times more Vitamin B9 and 200.5 times more Vitamin C than Canned Red Kidney Beans.
- Both Cooked Chopped Frozen Broccoli and Canned Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Canned Red Kidney Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Canned Red Kidney Beans.
- While 5 oz of Canned Red Kidney Beans, Solids contain 1.7 times more Calcium, 8 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 21 times more Sodium and 2.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans, Solids contain 4.4 times more Energy, 1.7 times more Omega 3, 4 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in five ounces.