Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Boysenberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen Boysenberries:
- 5 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 12.9 times more Vitamin C, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Boysenberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen Boysenberries:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 1.8 times more Phosphorus and 1.3 times more Zinc than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 2.4 times more Copper, 1.4 times more Iron and 2.5 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Boysenberries contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Boysenberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Protein than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 2.3 times more Carbohydrate, 4.7 times more Sugars and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Boysenberries offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Boysenberries provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Boysenberries provide inadequate amounts of Energy and Omega 6 in five ounces.