Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Boysenberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 12.9 times more Vitamin C, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Boysenberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Boysenberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 1.8 times more Phosphorus and 1.3 times more Zinc than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.4 times more Copper, 1.4 times more Iron and 2.5 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Boysenberries contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Boysenberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Protein than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.3 times more Carbohydrate, 4.7 times more Sugars and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Boysenberries offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Boysenberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.