Frozen Boysenberries have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Boysenberries?
Cooked Chopped Frozen Broccoli VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen Boysenberries:
100 calories of Cooked Chopped Frozen Broccoli have 30.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, 23.1 times more Vitamin C, 2.7 times more Vitamin E and 20.2 times more Vitamin K than Frozen Boysenberries.
Both Cooked Chopped Frozen Broccoli and Frozen Boysenberries provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen Boysenberries:
100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium, 19.6 times more Sodium, 2.3 times more Zinc and 1.9 times more Water than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 1.3 times more Copper and 1.4 times more Manganese than Boiled Chopped Frozen Broccoli.
100 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3 and 5 times more Protein than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Boysenberries offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 100 calories.