Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Potassium and 4.3 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.6 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 2.4 times more Phosphorus, 24.3 times more Selenium, 32.5 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 14.9 times more Energy, 180.8 times more Fat, 9.1 times more Carbohydrate, 19.6 times more Sugars and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy