Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
71.8g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 14.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Cooked Chopped Frozen Broccoli VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
300 calories of Cooked Chopped Frozen Broccoli have 10.3 times more Vitamin B1, 8.1 times more Vitamin B2, 11 times more Vitamin B3 and 64.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
300 calories of Cooked Chopped Frozen Broccoli have 9.5 times more Calcium, 9.1 times more Copper, 6 times more Iron, 14.9 times more Magnesium, 17.2 times more Manganese, 6.1 times more Phosphorus, 21 times more Potassium, 7.1 times more Zinc and 63.6 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 300 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.6 times more Selenium and 2.2 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate, 44.8 times more Fiber and 7 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 300 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 12.1 times more Fat and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 300 calories.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber