Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, jellybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Candies, jellybeans:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 13.8 times more Vitamin B1, 7.4 times more Vitamin B2, 57.3 times more Vitamin B3, 30.4 times more Vitamin B5, 32.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Candies, jellybeans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.2 times more Copper, 4.7 times more Iron, 6.5 times more Magnesium, 6.4 times more Manganese, 12.3 times more Phosphorus, 3.8 times more Potassium, 5.6 times more Zinc and 14.4 times more Water than Candies, jellybeans.
- While 5 oz of Candies, jellybeans contain 1.6 times more Selenium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 15 times more Fiber and more Protein than Candies, jellybeans.
- While 5 oz of Candies, jellybeans contain 13.4 times more Energy, 17.5 times more Carbohydrate and 47.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Candies, jellybeans provide inadequate amounts of Omega 6 in five ounces.