Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, NESTLE, AFTER EIGHT Mints per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium and 14.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- Both Cooked Chopped Frozen Broccoli and Candies, NESTLE, AFTER EIGHT Mints contain similar levels of Iron per five ounces.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber and 1.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 5 oz of Candies, NESTLE, AFTER EIGHT Mints contain 15.4 times more Energy, 99.2 times more Fat, 462.8 times more Saturated Fat, 14.9 times more Carbohydrate and 45.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy