Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Candies, NESTLE, AFTER EIGHT Mints have 15.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Candies, NESTLE, AFTER EIGHT Mints?
Cooked Chopped Frozen Broccoli VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Candies, NESTLE, AFTER EIGHT Mints:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Candies, NESTLE, AFTER EIGHT Mints:
300 calories of Cooked Chopped Frozen Broccoli have 39.2 times more Calcium, 16.5 times more Iron, 169.7 times more Sodium and 222.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 19.3 times more Fiber and 28.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 300 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 6.4 times more Fat, 30 times more Saturated Fat and 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein